Somatic & Mindfulness-based Psychotherapy for Trauma & Grief
Stephanie Howarth, LCMHC, NCC, P-SEP
Support for the Human Experience
Restore.
Reclaim.
Reconnect.
Hey there.
Does this sound a little like you?
Looking for help - answers, support, direction
Wanting to get un-stuck or re-centered
Feeling stressed, overwhelmed, deeply sad, discouraged, frustrated, and/or lost and alone
Wanting to feel more connected, clear and steady
Interested in mindfulness and/or somatic practices
Curious about yourself and the world, and willing to invite new ways of seeing into your experience
Hello. I’m Stephanie. I’m glad to meet you here.
As a mindfulness-based and trauma-informed somatic psychotherapist, I specialize in working with adults who are carrying big feelings, deep questions, and a complicated relationship to connection and meaning.
I help folks get un-stuck, find reconnection and make sense of the complex experience of being human. Find out more
I am a Licensed Clinical Mental Health Counselor - offering online services throughout the state of North Carolina, and in-person in Asheville, NC. Contact me to set up a free initial consult.
WHAT
Trauma Therapy | Grief Therapy | Depth, Meaning & Spirituality
HOW
Somatic Experiencing | Contemplative Psychotherapy | Brainspotting | Parts Work / IFS | Mindfulness & Compassion Training | Emotion-Focused Therapy | Relationship, Attunement & Attachment Work |Somatic Movement
Support for the Human Experience
FREE INTRO CALL
Let's schedule a free 15-minute initial consult
to see if we are a good fit for working together.
I want to unfold,
for where I am unfolded
I am free and most alive.
~ Rainer Maria Rilke